Q: Hi, I am a 64 year male with good health but not in great shape. I was hoping you could recommend a video on stretching to improve my flexibility. Something I could follow along with in the mornings. Thanks. -Patrick
A: Congrats on working on your flexibility- it is sorely overlooked for something that can have such a huge impact on your everyday life. This is something that drives me crazy: everyone needs to stretch, yet there aren’t many workouts or fitness classes devoted to 20+ minutes of good old fashioned stretching.
There are a ton of great DVDs you can try, but there are also a lot of free alternatives, like OnDemand if you have Comcast cable and on the Internet.